|
|
|
|
Runners, Rowers, Cyclists, Swimmers, Cross Country Skiers, welcome to the MAPP! This is a low tech, but high content site dedicated to examining and explaining the physiology and training methods of the endurance athlete. This site tends to focus on masters athletes, or those athletes who compete in age group sport. However, the physiology and training information clearly applies to all ages.
Stephen Seiler PhD. Who Am I?
""Our bodies are our gardens - our wills are our gardeners"
William Shakespeare
My real job as a sport
scientist at a university prevents me from spending much time writing for this
site these days. However, I do try to keep the material updated and respond to reader questions. Students, please do not ask me to do your homework!
I read all and try to
answer most email questions, and post a small selection here, but I can't
promise that I will respond to every question. If I don't, it probably means
that I got swamped with email and forgot. Try again.
Interesting Places on the MAPP
|
The Big Picture |
|
|
The
foundations of endurance performance and training. |
|
|
Can You Be More Sport Specific? |
|
|
Physiology
of XC, Norwegian theories of training, and more |
|
|
Read more
about cycling specific issues here |
|
|
Pacing,
Record breaking, training methods etc. |
|
|
Read
about rowing physiology and training here |
|
|
Here I
have answered some typical questions sent by readers. |
|
This site is brought to you by Stephen Seiler PhD and The
Institute for Public Health, Sport, and Nutrition, University of Agder in Kristiansand, Norway.
Established, March 1, 1996. See Specific Pages for latest update dates.
Comments? Suggestions?
Please send them. Stephen Seiler PhD
Copyright
© 1996, 1997, 1998 Stephen Seiler All Rights Reserved
|
|