Exercise Physiology

The Methods and Mechanisms Underlying Performance

This page is the jumping off point for a large section on the physiological basis for endurance performance and training. You can read the basic article and quit, or you can link to the "imbedded" articles that probe the question further in some way.

The PERFORMANCE MODEL
The Heart	Skeletal Muscles	Putting the pieces together
Basic Physiology	Basic Physiology	What is VO₂ Max?
Training The Heart	Training Skeletal Muscle	What is Lactate Threshold?
The Aging Heart	Aging Skeletal Muscle	Efficiency and Performance
Understanding Heart Rate	Fiber Type	Brain-Body Link
Aging, Exercise and Short Term Power
Principles of Training- Revisited
The Time Course of Training Adaptations
Understanding Interval Training
Elite Male Distance Runners 22 Years Later
Gender Differences in Performance and Training
Strength Training and Endurance Performance
Muscle Hypertrophy vs Hyperplasia-a review
Ventilation and Endurance Performance

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