Introduction
to Rowing. The quick "who", and "what", without the grace and
majesty that tells "why". Pretty much for non-rowers.
Physiology of Rowing A look under the hood at the engine that drives
rowing machines like you and me.
Analysis of Ergometer Performances by Elite
Men and Women, Heavyweight and Lightweight. Physiological implications
and relationship with actual on water performance.
Evaluating the Impact of Your Training A national team test you can perform in
your own boathouse.
Rowing Technique- The (very internationally successful) Mike Spracklen Method
Specialized Strength Training for Rowers- Is the weight room the best
place for the rower to be hanging out?
A
letter from a world champion lightweight. Brief thoughts on rowing training and strength training, and an appeal to other
lightweights.
Training Plan for a Championship.
Danial Baker explains how he used the MAPP to help guide the training plan that carried his rowing team to first ever New England and US Rowing schoolboy "National" championships.
1. The Stroke An article about force, time, and training
2. Rating
3. The Start
4. Aging:
Physics, Physiology and the Gender Gap in performance
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